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Orzo with Green Peas, Edamame and Spinash

Info

Bereidingstijd: ? minuten
Aantal Personen: ?

Ingrediënten

  • 1 onion, diced
  • ½ lemon, juice and zest (zest finely diced)
  • 100g frozen green peas
  • 150g frozen edamame
  • 700-750ml vegetable stock
  • 120g orzo
  • 40g fresh rocket
  • 50g fresh spinach
  • 10g fresh basil
  • 10g fresh mint
  • 25g sunflower seeds
  • ½ tbsp white miso paste
  • 4 tbsp nutritional yeast
  • Extra virgin olive oil
  • Salt and pepper
  • 60g unsweetened soy yogurt (or any plant-based alternative)

Bereiding

  1. Heat a glug of extra virgin olive oil in a nonstick pan over a low-medium heat. Add the onion and lemon zest and cook for 5 minutes until fragrant.
  2. Add the green peas and edamame and stir to combine.
  3. Add the orzo and vegetable stock. Simmer

over a low heat for 10-12 minutes.

  1. Meanwhile, add the lemon juice, rocket, spinach, basil, mint, miso paste, nutritional yeast, sunflower seeds, and 80ml (⅓ cup) of water to a high-speed blender. Blend until smooth, season to taste, then stir into the orzo pan.
  2. Cook until the orzo is al dente.
  3. In a small bowl, mix the soy yogurt with a

pinch of salt, a crack of black pepper, and a drizzle of olive oil. Stir until well combined.

  1. Serve by spooning the orzo into bowls.

Bron

Clara, Instagram